your time
your journey
Val Medel, Graubünden, Switzerland
Take some time off to yourself to relax and re-center. This retreat will help you take the first steps towards a life of love, balance and wellbeing; back to what it always has been. Give yourself the space to release old habits and learn how to become more present. Then most importantly, take this practice back to your daily life.
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Give yourself the gift of me-time during a Yoga immersion in the beautiful Swiss Alps.
For anyone who wants to dive deeper into different practices of Yoga and honor themselves, while connecting with their true essence and like-minded people.
your stay.
We will be located in the beautiful village of Curaglia, with a stunning view over the valley and the Swiss Alps.
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You spend 3 nights in a peaceful modern hotel, where we create a space of love, trust & wellbeing.
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You will have enough time to yourself to reflect, enjoy & ground in nature.
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You can choose between a private or double (shared) bedroom, including bathroom.
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​You will be indulging in a regional & seasonal high quality vegetarian cuisine.
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You can optionally enjoy treatments & other offerings.
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This retreat is inclusive and designed for everyone, no matter where you are on your Yoga journey. The retreat language will be adapted to every participants needs in either English, Swiss German or German.
your package.
> daily yoga practice: vinyasa, hatha, yin, restorative & nidra
> daily breathwork & meditation
> multi-instrumental sound healing
> cacao manifestation ceremony
> reiki energy healing
> surprise session
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> 3 nights in a cozy room, incl. own bathroom
> yoga mats, bolsters, blankets and straps provided
> daily vegetarian meals prepared consciously with regional and seasonal ingredients
> water, tea, fruits, juices & healthy snacks are available at any time
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not included: transportation and insurance- it is suggested to have travel & health insurance.
your rhythm.
* example - subject to slight changes
> 07:30-10:00 Yoga (breath, meditation & Vinyasa / Hatha practice)
> 10:30 Brunch
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Afternoon individual free time / group activity
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> 17:00-18:30 Yin Yoga, Sound- / Reiki Healing
> 19:00 Dinner
> 20:30-21:30 (Restorative Yoga, Sound Healing, Yoga Nidra)*
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Special sessions (Cacao Ceremony, etc.) depending on daily program
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* not every night
dive deep & connect with
your essence
extras.
> health therapies (massages, etc.) upon request in advance
> spa nearby
> outdoor activities
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> private session:
yoga, sound healing, reiki,
mindset and/or health coaching
your facilitators.
Fabienne & Marie-Christine met 5 years ago at work in the corporate world. Their passion about living Yoga on- and off the mat, is what connects them strongly. In all these years both inspired, empowered and supported each other on their journey.
They are now ready to share their knowledge and teachings with you, which is how bliss events came to life - bliss stands for samadhi (the highest state of mental concentration in yogic philosophy), which is Fabienne & Marie-Christine's most sustainable wish for you.
marie-christine
teissonnière.
As a certified holistic wellbeing practitioner, I love to support & empower you to enhance work-life balance and become self-confident in order to be your most authentic self.
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Certified:
> Yoga Teacher (400h RYT): Vinyasa | Nidra | Ashtanga
> Multi-Instrumental Sound Healer, Embodied Ecstatic DJ
> Reiki Master, Cacao Ceremony
> Mindset Coach, B.Sc. Business Communication, multiple upskilling in the field of psychology
fabienne schwab.
A certified Yoga teacher and holistic health coach. Fabienne's goal is to create an inspiring space with lots of joy and transformation, through which you have the opportunity to connect deeply with yourself.
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Certified:
> Yoga Teacher: Vinyasa & Hatha (500h RYT) | Yin & Restorative
> Soundbath immersion & Yoga Nidra
> Health Coach, certified by the Institute of Integrative Nutrition
your package value.
> double room CHF 1'100 per person
> ​private room CHF +150
> triple and quadruple room upon request
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> rooms are limited to ensure a space of intimacy & quality
> payment of CHF 500 deposit to be guaranteed after registration
logistics.
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Hotel medelina
Via Canduglias 13
7184 Curaglia​
Arrival by public transport
The trains of the Räthische Bahn or the Matterhorn Gotthardbahn take you from Chur or Andermatt to Disentis/Mustér. There you get on the post bus line 481 towards Curaglia Posta. It is a few minutes walk from the village square, past the church up to Hotel medelina, which is located at the upper edge of the village.
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Arrival by car
You can reach Hotel Medelina in Curaglia by car via the Oberalp mountain pass from central Switzerland. From Ticino via Passo del Lucomagno or via Chur through Surselva valley. There are enough parking spaces available at Hotel medelina.
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Check-in
> Thursday, 24 August 2023 as of 15:00
> We will start with our first Yoga session at 17:00
> Feel free to arrive earlier & explore Curaglia
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Check-out
> Sunday 27 August, 2023 after brunch (around 11:00)
> You can of course stay longer. Just follow your needs.
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we're so excited to welcome you on this unforgettable journey.
Love,
Marie-Christine & Fabienne
financial policy.
> deposit: CHF 500 to be guaranteed after registration
> remaining amount: 100% of the remaining amount 2 month in advance
> payment installments: please contact us
In case of cancellation:
> The deposit is non-refundable. It can be used for any future retreat/event.
> 50% refund of the full price until one month in advance. After that no refund unless we/you find someone to take the spot.
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Thank you for your understanding & cooperation.